Sports Nutrition

What is cycling nutrition and how do you choose it?

Cycling nutrition includes food, drinks and supplements that provide energy and support recovery before, during and after each ride or training session. To choose the right products, you should take into account the intensity and duration of the exercise. During exercise, carbohydrates are key; afterwards, choose foods rich in protein.

Eating while cycling is not easy, which is why there are compact energy bars and gels, made with specific ingredients to make them easier to consume while riding. They take up very little space and provide carbohydrates, proteins, salts and minerals.

Remember not to throw wrappers on the ground. Keep them in your cycling jersey so you can recycle them.

Energy bars

They are ideal for maintaining energy levels and usually contain carbohydrates such as oats, cereals or rice. There are also protein-rich bars for after training.

Isotonic drinks

They provide the main electrolytes lost through sweat: sodium, chloride, potassium, magnesium and calcium. They are sold ready-made or in powder form to mix with water. Available in a wide range of flavors.

Gels

They provide quick energy thanks to their sugar content in liquid form. They can be taken before or during training and are available in different flavors and formulas.

Buy cycling nutrition products at Santafixie

At Santafixie, we have a wide range of nutrition products in different formats and flavors, from brands such as PowerBar.

If you have any questions about nutrition, email us at [email protected] and we'll be happy to help.